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Vitaminele și suplimentele alimentare nu sunt necesare și chiar pot fi dăunătoare – Gazeta de România
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Vitaminele și suplimentele alimentare nu sunt necesare și chiar pot fi dăunătoare

Actualitate

Un studiu recent realizat pe aproximativ 500 de mii de persone și publicat în cotidianul Times arată că vitaminele și suplimentele alimentare sunt nefolositoare stării noatre de sănătate, ba fi chiar pot fi nocive.

Concluzia aparține cercetătorilor de la Universitatea Warwick care au colaborat cu cei de Școala de Medicină din Baltimore, SUA. Potrivit acestora, companiile farmaceutice care vând suplimente nu fac decât să alimenteze temeri nejustificate în rândul populații privind anumite carențe din alimentație. Aceștia susțin că alimenația normală a unui adult sănătos este suficientă și nu am avem de fapt nevoie de vitamine sau alte suplimente.

Experții au mai adăugat și că suplimentele menite să prevină sau să împiedice anumite boli sunt la fel de nefolositoare și în urma studiului nu au observat că ar da randament. Singurele suplimente pe care aceștia le recomandă sunt acidul folic pentru femeile care vor să rămână însărcinate și vitamina D pentru copiii mai mici de cinci ani.supplements-and-vitamins


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